ADHD Assessment and Coaching

Adult ADHD Assessment & Coaching

Attention-Deficit/Hyperactivity Disorder (ADHD) in adults can affect attention, organisation, emotional regulation, productivity, relationships, and self-esteem. Many adults seek assessment after years of feeling overwhelmed, misunderstood, or underperforming despite strong capability. Adult ADHD Assessment and Coaching provides a structured, evidence-based pathway to clarity, understanding, and practical support.

Assessment is comprehensive and collaborative, drawing on validated screening and diagnostic tools, clinical interviews, developmental history, and functional impact across work, relationships, and daily life. The assessment process is designed to support accurate formulation, informed recommendations, and meaningful next steps, whether or not a formal diagnosis is confirmed.

ADHD coaching focuses on translating insight into action. Coaching is strengths-based, practical, and tailored to the individual’s goals, neurocognitive profile, and life context. Support is available as a standalone service or following assessment and may be particularly helpful for individuals seeking non-pharmacological support or while awaiting psychiatric review.

Support is individualised and may include

Psychoeducation to better understand ADHD and its impact on thinking, behaviour, and emotions
Strategies for attention, focus, planning, and task initiation
Executive functioning supports, including time management, organisation, and prioritisation
Emotional regulation and stress management skills
Support with motivation, follow-through, and reducing procrastination

Workplace and study strategies, including reasonable adjustments and structure
Values-based goal setting and accountability
Strengths identification and self-compassion to address shame or burnout
Relapse prevention and sustainable systems for long-term functioning